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	<title>Comments for Andy Palmer</title>
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	<link>http://andypalmer.com</link>
	<description>Views on software, technology, consulting and business process</description>
	<lastBuildDate>Sun, 31 Jan 2010 16:31:55 +0000</lastBuildDate>
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		<title>Comment on Pomodoro, AppleScript and Adium by ugol</title>
		<link>http://andypalmer.com/2009/07/pomodoro-applescript-and-adium/comment-page-1/#comment-1078</link>
		<dc:creator>ugol</dc:creator>
		<pubDate>Sun, 31 Jan 2010 16:31:55 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=189#comment-1078</guid>
		<description>The scripts must be named .pomo to be selectable</description>
		<content:encoded><![CDATA[<p>The scripts must be named .pomo to be selectable</p>
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		<title>Comment on Pomodoro, AppleScript and Adium by aj</title>
		<link>http://andypalmer.com/2009/07/pomodoro-applescript-and-adium/comment-page-1/#comment-1077</link>
		<dc:creator>aj</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:13:07 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=189#comment-1077</guid>
		<description>this is great, except i cannot get this to work.&lt;br&gt;i create an applescript and drag it in to the &quot;start&quot; box etc and it creates the path.&lt;br&gt;no go.&lt;br&gt;ive types the applescript in to the box. &lt;br&gt;no go.&lt;br&gt;ive tried locating the applsciprt form the find file dialogue but it wont let me select the file, it is grayed out.&lt;br&gt;no go.&lt;br&gt;&lt;br&gt;what the hell am i missing?&lt;br&gt;&lt;br&gt;and by the way there is no &quot;applescript&quot; tab..&lt;br&gt;its Pomodoro -&gt; Prefs -&gt; Script&lt;br&gt;&lt;br&gt;&lt;br&gt;please and thanks!</description>
		<content:encoded><![CDATA[<p>this is great, except i cannot get this to work.<br />i create an applescript and drag it in to the &#8220;start&#8221; box etc and it creates the path.<br />no go.<br />ive types the applescript in to the box. <br />no go.<br />ive tried locating the applsciprt form the find file dialogue but it wont let me select the file, it is grayed out.<br />no go.</p>
<p>what the hell am i missing?</p>
<p>and by the way there is no &#8220;applescript&#8221; tab..<br />its Pomodoro -&gt; Prefs -&gt; Script</p>
<p>please and thanks!</p>
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		<title>Comment on Pomodoro, AppleScript and Adium by bobes</title>
		<link>http://andypalmer.com/2009/07/pomodoro-applescript-and-adium/comment-page-1/#comment-1076</link>
		<dc:creator>bobes</dc:creator>
		<pubDate>Wed, 27 Jan 2010 11:45:41 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=189#comment-1076</guid>
		<description>Actually, you can just do:&lt;br&gt;&lt;br&gt;tell application &quot;Adium&quot; to go away&lt;br&gt;&lt;br&gt;and&lt;br&gt;&lt;br&gt;tell application &quot;Adium&quot; to go available</description>
		<content:encoded><![CDATA[<p>Actually, you can just do:</p>
<p>tell application &#8220;Adium&#8221; to go away</p>
<p>and</p>
<p>tell application &#8220;Adium&#8221; to go available</p>
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		<title>Comment on What do you keep in your Shu Box? by thekua.com@work &#187; Shu Ha Ri as the flow of Energy</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1075</link>
		<dc:creator>thekua.com@work &#187; Shu Ha Ri as the flow of Energy</dc:creator>
		<pubDate>Tue, 26 Jan 2010 07:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=217#comment-1075</guid>
		<description>[...] Andy wrote a great blog post trying to relate Shu Ha Ri to the Dreyfus Model of Skills Acquisition. When I posted my thoughts, he suggested I blog about my story, so here it is. [...]</description>
		<content:encoded><![CDATA[<p>[...] Andy wrote a great blog post trying to relate Shu Ha Ri to the Dreyfus Model of Skills Acquisition. When I posted my thoughts, he suggested I blog about my story, so here it is. [...]</p>
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		<title>Comment on What do you keep in your Shu Box? by Andy Palmer</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1074</link>
		<dc:creator>Andy Palmer</dc:creator>
		<pubDate>Sat, 23 Jan 2010 23:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=217#comment-1074</guid>
		<description>That&#039;s a brilliant story Pat, you should share it on your blog.</description>
		<content:encoded><![CDATA[<p>That&#39;s a brilliant story Pat, you should share it on your blog.</p>
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		<title>Comment on What do you keep in your Shu Box? by Pat Kua</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1073</link>
		<dc:creator>Pat Kua</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=217#comment-1073</guid>
		<description>Hi Andy,&lt;br&gt;&lt;br&gt;Thanks for sharing your view. I agree that it&#039;s important to detach the Shu Ha Ri from the Dreyfus model and not to worry too much about focusing on how they interrelate.&lt;br&gt;&lt;br&gt;I cast my mind back to being taught Aikido (where a lot of this is from). For me, the level of progress is about awareness, reaction and where your focus lies. For me, a Shu person spends most of their energy focusing on execution. When I think about martial arts, this is about being fully aware of following the kata, repeatably. The worry is about executing it right. &lt;br&gt;&lt;br&gt;For me, they reach Ha when they start to spend less energy focusing on execution (hence the Detach) and they spend more energy focused on its application. For example, instead of focusing on &quot;blocking means raising your arm in this position&quot;, a Ha person would be thinking &quot;a blow is coming my way, I need to block&quot;. &lt;br&gt;&lt;br&gt;The Ri person is that of the martial arts masters where their energy flows between many movements. I remember going to an Aikido demonstration where the master would be swirling around several black belts all attacking, always blocking, grabbing, throwing them in various directions seamlessly. At the end of the demonstration, he barely had any sweat (unlike all the black belts).</description>
		<content:encoded><![CDATA[<p>Hi Andy,</p>
<p>Thanks for sharing your view. I agree that it&#39;s important to detach the Shu Ha Ri from the Dreyfus model and not to worry too much about focusing on how they interrelate.</p>
<p>I cast my mind back to being taught Aikido (where a lot of this is from). For me, the level of progress is about awareness, reaction and where your focus lies. For me, a Shu person spends most of their energy focusing on execution. When I think about martial arts, this is about being fully aware of following the kata, repeatably. The worry is about executing it right. </p>
<p>For me, they reach Ha when they start to spend less energy focusing on execution (hence the Detach) and they spend more energy focused on its application. For example, instead of focusing on &#8220;blocking means raising your arm in this position&#8221;, a Ha person would be thinking &#8220;a blow is coming my way, I need to block&#8221;. </p>
<p>The Ri person is that of the martial arts masters where their energy flows between many movements. I remember going to an Aikido demonstration where the master would be swirling around several black belts all attacking, always blocking, grabbing, throwing them in various directions seamlessly. At the end of the demonstration, he barely had any sweat (unlike all the black belts).</p>
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		<title>Comment on Pomodoro, AppleScript and Adium by David Vega</title>
		<link>http://andypalmer.com/2009/07/pomodoro-applescript-and-adium/comment-page-1/#comment-1072</link>
		<dc:creator>David Vega</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=189#comment-1072</guid>
		<description>Pomodairo and Focus Booster are my tools of choice (both at the same time actually)</description>
		<content:encoded><![CDATA[<p>Pomodairo and Focus Booster are my tools of choice (both at the same time actually)</p>
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		<title>Comment on What do you keep in your Shu Box? by uberVU - social comments</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1071</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Mon, 18 Jan 2010 21:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=217#comment-1071</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by andypalmer: What do you keep in your Shu boxes? http://bit.ly/7IUh5E...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by andypalmer: What do you keep in your Shu boxes? <a href="http://bit.ly/7IUh5E.." rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/bit.ly/7IUh5E..?referer=');">http://bit.ly/7IUh5E..</a>.</p>
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		<title>Comment on What do you keep in your Shu Box? by Tweets that mention Andy Palmer » What do you keep in your Shu Box? -- Topsy.com</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1070</link>
		<dc:creator>Tweets that mention Andy Palmer » What do you keep in your Shu Box? -- Topsy.com</dc:creator>
		<pubDate>Mon, 18 Jan 2010 13:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=217#comment-1070</guid>
		<description>[...] This post was mentioned on Twitter by Andy Palmer, River Glide. River Glide said: RT @AndyPalmer: What do you keep in your Shu boxes? http://bit.ly/7IUh5E [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Andy Palmer, River Glide. River Glide said: RT @AndyPalmer: What do you keep in your Shu boxes? <a href="http://bit.ly/7IUh5E" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/bit.ly/7IUh5E?referer=');">http://bit.ly/7IUh5E</a> [...]</p>
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		<title>Comment on The Curious Case of the Missing Present by Tweets that mention Andy Palmer » The Curious Case of the Missing Present -- Topsy.com</title>
		<link>http://andypalmer.com/2010/01/the-curious-case-of-the-missing-present/comment-page-1/#comment-1069</link>
		<dc:creator>Tweets that mention Andy Palmer » The Curious Case of the Missing Present -- Topsy.com</dc:creator>
		<pubDate>Thu, 14 Jan 2010 05:46:56 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=212#comment-1069</guid>
		<description>[...] This post was mentioned on Twitter by Andy Palmer and Tim Ottinger, Johan Aludden. Johan Aludden said: A really thoughtful analogy: RT @AndyPalmer: Don&#039;t send that poor disappointed boy away with nothing! http://bit.ly/8g410H [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Andy Palmer and Tim Ottinger, Johan Aludden. Johan Aludden said: A really thoughtful analogy: RT @AndyPalmer: Don&#39;t send that poor disappointed boy away with nothing! <a href="http://bit.ly/8g410H" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/bit.ly/8g410H?referer=');">http://bit.ly/8g410H</a> [...]</p>
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