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	<title>Comments on: What do you keep in your Shu Box?</title>
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	<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/</link>
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		<title>By: thekua.com@work &#187; Shu Ha Ri as the flow of Energy</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1075</link>
		<dc:creator>thekua.com@work &#187; Shu Ha Ri as the flow of Energy</dc:creator>
		<pubDate>Tue, 26 Jan 2010 07:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=217#comment-1075</guid>
		<description>[...] Andy wrote a great blog post trying to relate Shu Ha Ri to the Dreyfus Model of Skills Acquisition. When I posted my thoughts, he suggested I blog about my story, so here it is. [...]</description>
		<content:encoded><![CDATA[<p>[...] Andy wrote a great blog post trying to relate Shu Ha Ri to the Dreyfus Model of Skills Acquisition. When I posted my thoughts, he suggested I blog about my story, so here it is. [...]</p>
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		<title>By: Andy Palmer</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1074</link>
		<dc:creator>Andy Palmer</dc:creator>
		<pubDate>Sat, 23 Jan 2010 23:44:52 +0000</pubDate>
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		<description>That&#039;s a brilliant story Pat, you should share it on your blog.</description>
		<content:encoded><![CDATA[<p>That&#39;s a brilliant story Pat, you should share it on your blog.</p>
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		<title>By: Pat Kua</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1073</link>
		<dc:creator>Pat Kua</dc:creator>
		<pubDate>Fri, 22 Jan 2010 19:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=217#comment-1073</guid>
		<description>Hi Andy,&lt;br&gt;&lt;br&gt;Thanks for sharing your view. I agree that it&#039;s important to detach the Shu Ha Ri from the Dreyfus model and not to worry too much about focusing on how they interrelate.&lt;br&gt;&lt;br&gt;I cast my mind back to being taught Aikido (where a lot of this is from). For me, the level of progress is about awareness, reaction and where your focus lies. For me, a Shu person spends most of their energy focusing on execution. When I think about martial arts, this is about being fully aware of following the kata, repeatably. The worry is about executing it right. &lt;br&gt;&lt;br&gt;For me, they reach Ha when they start to spend less energy focusing on execution (hence the Detach) and they spend more energy focused on its application. For example, instead of focusing on &quot;blocking means raising your arm in this position&quot;, a Ha person would be thinking &quot;a blow is coming my way, I need to block&quot;. &lt;br&gt;&lt;br&gt;The Ri person is that of the martial arts masters where their energy flows between many movements. I remember going to an Aikido demonstration where the master would be swirling around several black belts all attacking, always blocking, grabbing, throwing them in various directions seamlessly. At the end of the demonstration, he barely had any sweat (unlike all the black belts).</description>
		<content:encoded><![CDATA[<p>Hi Andy,</p>
<p>Thanks for sharing your view. I agree that it&#39;s important to detach the Shu Ha Ri from the Dreyfus model and not to worry too much about focusing on how they interrelate.</p>
<p>I cast my mind back to being taught Aikido (where a lot of this is from). For me, the level of progress is about awareness, reaction and where your focus lies. For me, a Shu person spends most of their energy focusing on execution. When I think about martial arts, this is about being fully aware of following the kata, repeatably. The worry is about executing it right. </p>
<p>For me, they reach Ha when they start to spend less energy focusing on execution (hence the Detach) and they spend more energy focused on its application. For example, instead of focusing on &#8220;blocking means raising your arm in this position&#8221;, a Ha person would be thinking &#8220;a blow is coming my way, I need to block&#8221;. </p>
<p>The Ri person is that of the martial arts masters where their energy flows between many movements. I remember going to an Aikido demonstration where the master would be swirling around several black belts all attacking, always blocking, grabbing, throwing them in various directions seamlessly. At the end of the demonstration, he barely had any sweat (unlike all the black belts).</p>
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		<title>By: uberVU - social comments</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1071</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Mon, 18 Jan 2010 21:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=217#comment-1071</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by andypalmer: What do you keep in your Shu boxes? http://bit.ly/7IUh5E...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by andypalmer: What do you keep in your Shu boxes? <a href="http://bit.ly/7IUh5E" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/bit.ly/7IUh5E?referer=');">http://bit.ly/7IUh5E</a>&#8230;</p>
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		<title>By: Tweets that mention Andy Palmer » What do you keep in your Shu Box? -- Topsy.com</title>
		<link>http://andypalmer.com/2010/01/what-do-you-keep-in-your-shu-box/comment-page-1/#comment-1070</link>
		<dc:creator>Tweets that mention Andy Palmer » What do you keep in your Shu Box? -- Topsy.com</dc:creator>
		<pubDate>Mon, 18 Jan 2010 13:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://andypalmer.com/?p=217#comment-1070</guid>
		<description>[...] This post was mentioned on Twitter by Andy Palmer, River Glide. River Glide said: RT @AndyPalmer: What do you keep in your Shu boxes? http://bit.ly/7IUh5E [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Andy Palmer, River Glide. River Glide said: RT @AndyPalmer: What do you keep in your Shu boxes? <a href="http://bit.ly/7IUh5E" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/bit.ly/7IUh5E?referer=');">http://bit.ly/7IUh5E</a> [...]</p>
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